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Do you eat when you are bored?
Depressed? Anxious?

Does emotional eating sabotage your ability to enjoy a healthy weight and keep it off?

How about when experiencing too much stress or when you are feeling a need to reward yourself?

If you said YES to any of these questions,
then THIS BOOK IS FOR YOU!

The chances are very good that your emotions are feeding your appetite for overeating and you are an emotional eater. In” Psyched to be Skinny”, Dr. Denise Wood , Doctor of Clinical Psychology and Registered Dietician and Nutritionist, Susie Garcia will show you how to identify your emotional eating patterns, discuss what causes them, and then give you the specific tools, tips and motivation to take charge of your mind and body.

“Psyched to be Skinny offers a refreshing and practical approach to emotional eating. Susie and Denise offer specific tips and guidelines to help all types of eaters achieve a healthier
food and mood balance.”
Debra Waterhouse, MPH, RD author of
Outsmarting the Female Fat Cell and Why Women Need Chocolate